Your health, and the health of
your family and community
matters to us.
These booklets provide basic information in Pashto
to guide individuals and families about how to care for their loved ones
and how to maintain a healthy lifestyle.
These health resources can be used to support medical professionals, by helping them to educate the public about healthy living. The aim is to raise awareness about how we can prevent sickness and promote healthy behaviours across the community.
This literature also encourages readers to seek medical help in a timely manner, so that they do not leave it too late to visit a doctor.
An essential guide
The ears, nose and throat are closely connected. This means that if one part is affected, the other parts often suffer too.
This booklet explains how to take care of these vital organs, focusing on common ailments and how to prevent them.
Learn about the three parts of the ear, how the nose filters harmful particles, and why protecting the throat is critical for a person’s overall health.
This is a must read for parents and care givers – especially for those caring for small children.
A guide to healthy eating
It is important to know more about the food we eat and to understand the health benefits of different kinds of food. With this knowledge, we can enjoy a healthy balanced diet and avoid those foods that may lead to health problems.
This booklet covers topics such as:
Please read this booklet and share it in your community.
A handy guide
This booklet provides important information about how to take care of a sick child. It provides advice on topics such as how to treat a fever and diarrhoea, what food is best to keep a child healthy, and the importance of drinking clean water.
This booklet is perfect for handing out in clinics, hospitals and across the community. It provides valuable advice for those who live far away from medical facilities and cannot easily access a doctor.
A Good Health Guide
We all know that water is essential for life, but clean water is essential for good health. Drinking clean water helps you and your family avoid:
To know more about this – please download the PDF now.
To order printed versions of these booklets for your family
or or order in bulk for your community organisation
please feel free to get in touch with us.
Email:
interlitpakistan@gmail.com
Telephone:
+92 (0)51 2318087
